Getting a good night’s sleep is essential to being able to enjoy your daily life. Insomnia can make even the simplest of tasks seem overwhelming, which can negatively impact your work and family. Playing with your children or grandchildren, getting tasks done around the house, a productive day at the office- all are far more achievable if you get enough sleep to re-charge your body. Many people don’t even talk about their sleeping problems because they feel that the problem is unsolvable. If you find yourself staring at the ceiling instead of counting sheep, it is time to call the trusted acupuncturists at Livonia Acupuncture.
Insomnia is a serious problem for many people. It can have both psychological and physical symptoms. Lack of energy, mood changes, anxiety and worry can all be caused or worsened by insomnia. The consequences to your body can also be severe. Health experts say shown that lack of sleep can have long-lasting health effects including increased risk for obesity, heart disease, and even stroke.
Acupuncture can be a viable solution for those suffering from insomnia and its effects. There is significant evidence that acupuncture has helped individuals achieve a better quality of sleep, as well as stay asleep longer. Acupuncture is also effective at combating aches and pain and other underlying physical ailments that can affect your ability to sleep. Many drugs that are prescribed to assist those suffering with insomnia have side effects and can even lead to dependency. Acupuncture is a safe alternative that can have you feeling rested and relaxed in no time.
Don’t spend another night tossing and turning! If you’re looking for a way to get back to restful nights so you can enjoy better days, Livonia Acupuncture can help. Make an appointment today to enjoy a better quality of life!